Gluten Free Plain Bagels

Gluten Free Plain Bagels by Trader Joe's has 253 kcal per 100 g. One serving (99 g) is about 250 kcal.

Gluten Free Plain Bagels contains 4 g of protein per 100 g — about 4 g per 99 g serving.

Yes — carbohydrates provide 80% of its calories (52.5 g per 100 g, of which 4 g is sugar). It also delivers 2 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (454.5 mg). Overall that places it in band C.

About 40 g of Gluten Free Plain Bagels equals 100 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 4 g sugar and 4 g fat. Fat provides 14% of its calories, so portion size matters most here.