Galletas De Coco

Galletas De Coco by Tirma has 549 kcal per 100 g. One serving (33 g) is about 181 kcal.

Galletas De Coco contains 5.9 g of protein per 100 g — about 1.9 g per 33 g serving.

Yes — 26.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 65% of its carbohydrates.

It has 22.5 g of saturated fat per 100 g — 112% of the daily value, which counts as high.

Yes — just 40.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (549 kcal), sugar (26.6 g), saturated fat (22.5 g); points in favor come from fiber (3.8 g). Overall that places it in band D.

About 18 g of Galletas De Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.