Frites Rustiques Bio

Frites Rustiques Bio by Ferme Des Gourmets has 155 kcal per 100 g. One serving (150 g) is about 232 kcal.

Frites Rustiques Bio contains 2.6 g of protein per 100 g — about 3.9 g per 150 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 19.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

About 65 g of Frites Rustiques Bio equals 100 kcal.

Per 100 g it has 0.5 g sugar and 6.6 g fat (0.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.