Free Range Irish Eggs (12 Large)

Free Range Irish Eggs (12 Large) by Connell Farm has 140 kcal per 100 g. One serving (66 g) is about 92 kcal.

Free Range Irish Eggs (12 Large) contains 12.7 g of protein per 100 g — about 8.4 g per 66 g serving.

Yes — 12.7 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.7 g). Overall that places it in band A.

About 71 g of Free Range Irish Eggs (12 Large) equals 100 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

It contains 398 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.