Fourré Pruneau Figue

Fourré Pruneau Figue by Gerblé, Nutrition et Santé has 394 kcal per 100 g. One serving (120 g) is about 473 kcal.

Fourré Pruneau Figue contains 7.1 g of protein per 100 g — about 8.5 g per 120 g serving.

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 64% of its carbohydrates.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (34 g); points in favor come from fiber (12 g). Overall that places it in band C.

About 25 g of Fourré Pruneau Figue equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.