Condiments · Nutrition facts

Fish Sauce

67 kcal per 100 g, with 6.7 g protein, 6.7 g carbs and 0 g fat. Full micronutrients and serving info below.

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Fish SauceNutri-Score CCompare
Amount

Showing values for 100 g

67 kcal
Calories
3% of a 2000 kcal day
6.7 g
Protein
50% of calories
6.7 g
Carbs
50% of calories
0 g
Fat
0% of calories
Macro split
Protein 50%Carbs 50%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium8400mg365% DV
Potassium288.2mg6% DV
Calcium84.9mg7% DV
Iron2.6mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041224874305 · Data last verified:

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0041224874305

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Common questions

How many calories are in Fish Sauce?

Fish Sauce by Roland has 67 kcal per 100 g.

How much protein is in Fish Sauce?

Fish Sauce contains 6.7 g of protein per 100 g.

Is Fish Sauce high in sodium?

Yes — 8400 mg of sodium per 100 g, about 365% of the daily value.

Why does Fish Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (8400 mg). Overall that places it in band C.

How much Fish Sauce is 100 calories?

About 149 g of Fish Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fish Sauce a good source of iron?

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Fish Sauce high in sugar or fat?

Per 100 g it has 6.7 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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