Extra Sharp White Cheddar

Extra Sharp White Cheddar by Good & Gather has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

Extra Sharp White Cheddar contains 25 g of protein per 100 g — about 7 g per 28 g serving.

Yes — 25 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 660.7 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (660.7 mg); points in favor come from protein (25 g). Overall that places it in band C.

About 25 g of Extra Sharp White Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.