Snacks · Nutrition facts

Escargots

by Isaura

464 kcal per 100 g, with 3.8 g protein, 59 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 13.9 g
Calorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
EscargotsNutri-Score ECompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
3.8 g
Protein
3% of calories
59 g
Carbs
54% of calories
21 g
Fat
43% of calories
Macro split
Protein 3%Carbs 54%Fat 43%

Nutrition facts

per 100 g
Sugar50g
Saturated fat13g65% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26049434 · Data last verified:

Compare Escargots with another food
Dietly — AI Calorie Counter

Log Escargots in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Escargots?

Escargots by Isaura has 464 kcal per 100 g. One serving (14 g) is about 64 kcal.

How much protein is in Escargots?

Escargots contains 3.8 g of protein per 100 g — about 0.5 g per 14 g serving.

Is Escargots high in sugar?

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Escargots high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Escargots low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Escargots have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (50 g), saturated fat (13 g). Overall that places it in band E.

How much Escargots is 100 calories?

About 22 g of Escargots equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Escargots high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

More Snacks foods

Explore all →
ECerise À La LiqueurCerise À La LiqueurIsaura464 kcal · 3.8g proteinEMadeleines Parfum FramboiseMadeleines Parfum FramboiseAldi, Tante Odile459 kcal · 5.5g proteinEMadeleines Parfum PistacheMadeleines Parfum PistacheTante Odile454 kcal · 5.5g proteinD4x Zitrone Kleine Kuchen4x Zitrone Kleine KuchenBäckerkrönung465 kcal · 5.3g proteinECookiesCookiesCostco, sans468 kcal · 5g proteinECookies Pepites De Chocolat Lot De 24Cookies Pepites De Chocolat Lot De 24Kirkland (Costco)454 kcal · 5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API