Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 16052666 · Data last verified:
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Common questions
How many calories are in Emmental?
Emmental by Boni has 391 kcal per 100 g. One serving (30 g) is about 117 kcal.
How much protein is in Emmental?
Emmental contains 28 g of protein per 100 g — about 8.4 g per 30 g serving.
Is Emmental a good source of protein?
Yes — 28 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Emmental keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Emmental high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Why does Emmental have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), saturated fat (20 g); points in favor come from protein (28 g). Overall that places it in band D.
How much Emmental is 100 calories?
About 26 g of Emmental equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Emmental high in calories?
Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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