Déli Matin

Déli Matin by Marque Repère, P'tit Déli has 454 kcal per 100 g. One serving (50 g) is about 227 kcal.

Déli Matin contains 9 g of protein per 100 g — about 4.5 g per 50 g serving.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (25 g), saturated fat (6.3 g), sodium (440 mg); points in favor come from fiber (8.4 g), protein (9 g). Overall that places it in band C.

About 22 g of Déli Matin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.