Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330006655 · Data last verified:
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Common questions
How many calories are in Corn Flakes Fiocchi Di Mais?
Corn Flakes Fiocchi Di Mais by Esselunga, Smart has 371 kcal per 100 g. One serving (30 g) is about 111 kcal.
How much protein is in Corn Flakes Fiocchi Di Mais?
Corn Flakes Fiocchi Di Mais contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.
Is Corn Flakes Fiocchi Di Mais high in carbs?
Yes — carbohydrates provide 89% of its calories (81 g per 100 g, of which 6 g is sugar). It also delivers 3 g of fiber.
Is Corn Flakes Fiocchi Di Mais high in sodium?
Yes — 506.5 mg of sodium per 100 g, about 22% of the daily value.
Is Corn Flakes Fiocchi Di Mais a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Corn Flakes Fiocchi Di Mais have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sodium (506.5 mg); points in favor come from fiber (3 g), protein (8 g). Overall that places it in band C.
How much Corn Flakes Fiocchi Di Mais is 100 calories?
About 27 g of Corn Flakes Fiocchi Di Mais equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Corn Flakes Fiocchi Di Mais high in calories?
Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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