Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066188061905 · Data last verified:
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Common questions
How many calories are in Coolwhip?
Coolwhip by Kraft has 300 kcal per 100 g. One serving (15 g) is about 45 kcal.
How much protein is in Coolwhip?
Coolwhip contains 1.3 g of protein per 100 g — about 0.2 g per 15 g serving.
Is Coolwhip high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Coolwhip low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Coolwhip have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.3 g), saturated fat (20 g). Overall that places it in band D.
How much Coolwhip is 100 calories?
About 33 g of Coolwhip equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Coolwhip high in sugar or fat?
Per 100 g it has 13.3 g sugar and 23.3 g fat (20 g saturated). Fat provides 71% of its calories, so portion size matters most here.
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