Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400356787 · Data last verified:
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Common questions
How many calories are in Cool Ranch Flavored?
Cool Ranch Flavored by Doritos has 536 kcal per 100 g. One serving (71 g) is about 379 kcal.
How much protein is in Cool Ranch Flavored?
Cool Ranch Flavored contains 7.1 g of protein per 100 g — about 5 g per 71 g serving.
Is Cool Ranch Flavored high in sodium?
Yes — 678.6 mg of sodium per 100 g, about 30% of the daily value.
Is Cool Ranch Flavored a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Cool Ranch Flavored have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (3.6 g), sodium (678.6 mg); points in favor come from fiber (5.6 g). Overall that places it in band C.
How much Cool Ranch Flavored is 100 calories?
About 19 g of Cool Ranch Flavored equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cool Ranch Flavored high in calories?
Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.
Is Cool Ranch Flavored a good source of potassium?
It is a moderate source: 353.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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