Condiments · Nutrition facts

Cool Mint Raita

76 kcal per 100 g, with 1.7 g protein, 7 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Serving: 100g
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Cool Mint RaitaNutri-Score CCompare
Amount

Showing values for 100 g

76 kcal
Calories
4% of a 2000 kcal day
1.7 g
Protein
9% of calories
7 g
Carbs
38% of calories
4.4 g
Fat
53% of calories
Macro split
Protein 9%Carbs 38%Fat 53%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar4.2g
Saturated fat2.9g14% DV
Cholesterol22mg7% DV
Sodium440mg19% DV
Potassium97.9mg2% DV
Calcium60.2mg5% DV
Iron0.2mg1% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011308003506 · Data last verified:

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5011308003506

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Common questions

How many calories are in Cool Mint Raita?

Cool Mint Raita by Meena has 76 kcal per 100 g. One serving (100 g) is about 76 kcal.

How much protein is in Cool Mint Raita?

Cool Mint Raita contains 1.7 g of protein per 100 g — about 1.7 g per 100 g serving.

Why does Cool Mint Raita have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band C.

How much Cool Mint Raita is 100 calories?

About 132 g of Cool Mint Raita equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cool Mint Raita high in sugar or fat?

Per 100 g it has 4.2 g sugar and 4.4 g fat (2.9 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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