Choux Rouges & Pommes Bio

Choux Rouges & Pommes Bio by Mémé Georgette has 58 kcal per 100 g. One serving (340 g) is about 197 kcal.

Choux Rouges & Pommes Bio contains 1.1 g of protein per 100 g — about 3.7 g per 340 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 172 g of Choux Rouges & Pommes Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 10.7 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 8.4 g sugar and 0.3 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.