Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3396400003534 · Data last verified:
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Common questions
How many calories are in Chou Blanc En Saumure?
Chou Blanc En Saumure has 49 kcal per 100 g.
How much protein is in Chou Blanc En Saumure?
Chou Blanc En Saumure contains 6.5 g of protein per 100 g.
Is Chou Blanc En Saumure keto-friendly?
With 0.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chou Blanc En Saumure high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Is Chou Blanc En Saumure a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Chou Blanc En Saumure have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1400 mg); points in favor come from fiber (9.7 g). Overall that places it in band B.
How much Chou Blanc En Saumure is 100 calories?
About 204 g of Chou Blanc En Saumure equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Chou Blanc En Saumure high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
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