Snacks · Nutrition facts

Chokini 150g - Bahlsen

488 kcal per 100 g, with 6.7 g protein, 64 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: Cinq biscuits 30 g
Calorie dense
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Chokini 150g - BahlsenNutri-Score DCompare
Amount

Showing values for 100 g

488 kcal
Calories
24% of a 2000 kcal day
6.7 g
Protein
6% of calories
64 g
Carbs
53% of calories
22 g
Fat
41% of calories
Macro split
Protein 6%Carbs 53%Fat 41%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar30g
Saturated fat12g60% DV
Cholesterol2.3mg1% DV
Sodium160mg7% DV
Potassium175.8mg4% DV
Calcium35.6mg3% DV
Iron1.2mg7% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4017100374104 · Data last verified:

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4017100374104

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Common questions

How many calories are in Chokini 150g - Bahlsen?

Chokini 150g - Bahlsen by Bahlsen has 488 kcal per 100 g. One serving (30 g) is about 146 kcal.

How much protein is in Chokini 150g - Bahlsen?

Chokini 150g - Bahlsen contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Chokini 150g - Bahlsen high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Chokini 150g - Bahlsen high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Chokini 150g - Bahlsen a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Chokini 150g - Bahlsen have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (30 g), saturated fat (12 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

How much Chokini 150g - Bahlsen is 100 calories?

About 20 g of Chokini 150g - Bahlsen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chokini 150g - Bahlsen high in calories?

Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

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