Frozen · Nutrition facts

Chicken & Vegetable, Frozen

187 kcal per 100 g, with 9.9 g protein, 24.2 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Serving: 4 pieces (91 g)
Good protein
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Chicken & Vegetable, FrozenNutri-Score BCompare
Amount

Showing values for 100 g

187 kcal
Calories
9% of a 2000 kcal day
9.9 g
Protein
21% of calories
24.2 g
Carbs
52% of calories
5.5 g
Fat
27% of calories
Macro split
Protein 21%Carbs 52%Fat 27%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar2.2g
Saturated fat1.1g6% DV
Trans fat0g
Cholesterol16.5mg6% DV
Sodium417.6mg18% DV
Potassium164.8mg4% DV
Calcium11mg1% DV
Iron1.6mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0858782001520 · Data last verified:

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0858782001520

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Common questions

How many calories are in Chicken & Vegetable, Frozen?

Chicken & Vegetable, Frozen by Siwin Potstickers, Frozen has 187 kcal per 100 g. One serving (91 g) is about 170 kcal.

How much protein is in Chicken & Vegetable, Frozen?

Chicken & Vegetable, Frozen contains 9.9 g of protein per 100 g — about 9 g per 91 g serving.

Why does Chicken & Vegetable, Frozen have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (417.6 mg); points in favor come from protein (9.9 g). Overall that places it in band B.

How much Chicken & Vegetable, Frozen is 100 calories?

About 53 g of Chicken & Vegetable, Frozen equals 100 kcal.

Is Chicken & Vegetable, Frozen a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Chicken & Vegetable, Frozen high in sugar or fat?

Per 100 g it has 2.2 g sugar and 5.5 g fat (1.1 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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