Chicken Tortilla Soup

Chicken Tortilla Soup by Whole Foods Market has 45 kcal per 100 g. One serving (245 g) is about 110 kcal.

Chicken Tortilla Soup contains 2.9 g of protein per 100 g — about 7.1 g per 245 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 222 g of Chicken Tortilla Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Per 100 g it has 1.2 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 26% of its calories, so portion size matters most here.