Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0260375014105 · Data last verified:
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Common questions
How many calories are in Boudin?
Boudin has 299 kcal per 100 g.
How much protein is in Boudin?
Boudin contains 11 g of protein per 100 g.
Is Boudin a good source of protein?
Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Boudin keto-friendly?
With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Boudin high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Boudin high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Boudin have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g), sodium (480 mg); points in favor come from protein (11 g). Overall that places it in band D.
How much Boudin is 100 calories?
About 33 g of Boudin equals 100 kcal.
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