Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113569428 · Data last verified:
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Common questions
How many calories are in Black & White Heart?
Black & White Heart by Delhaize has 505 kcal per 100 g. One serving (100 g) is about 505 kcal.
How much protein is in Black & White Heart?
Black & White Heart contains 4 g of protein per 100 g — about 4 g per 100 g serving.
Is Black & White Heart high in sugar?
Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 67% of its carbohydrates.
Is Black & White Heart high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Black & White Heart a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Black & White Heart have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), sugar (40 g), saturated fat (12 g); points in favor come from fiber (3 g). Overall that places it in band E.
How much Black & White Heart is 100 calories?
About 20 g of Black & White Heart equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Black & White Heart high in calories?
Yes — 505 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
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