Meat · Nutrition facts

Bierschinken

189 kcal per 100 g, with 15.2 g protein, 0.5 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinLow carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
BierschinkenNutri-Score DCompare
Amount

Showing values for 100 g

189 kcal
Calories
9% of a 2000 kcal day
15.2 g
Protein
32% of calories
0.5 g
Carbs
1% of calories
14 g
Fat
67% of calories
Macro split
Protein 32%Carbs 1%Fat 67%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat5.9g30% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27219645 · Data last verified:

Compare Bierschinken with another food
Dietly — AI Calorie Counter

Log Bierschinken in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Bierschinken?

Bierschinken has 189 kcal per 100 g.

How much protein is in Bierschinken?

Bierschinken contains 15.2 g of protein per 100 g.

Is Bierschinken a good source of protein?

Yes — 15.2 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Bierschinken keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bierschinken high in saturated fat?

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Bierschinken high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Bierschinken have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g), sodium (840 mg); points in favor come from protein (15.2 g). Overall that places it in band D.

How much Bierschinken is 100 calories?

About 53 g of Bierschinken equals 100 kcal.

More Meat foods

Explore all →
DBio Haché Porc BœufBio Haché Porc BœufCarrefour BIO, Carrefour219 kcal · 17g proteinCAmericain PrepareAmericain PrepareCarrefour213 kcal · 15g proteinCBotifarraBotifarracondis200 kcal · 14g proteinCLlonganissa FrescaLlonganissa Fresca200 kcal · 14g proteinCAndouillettes Dijonnaise MoutardeAndouillettes Dijonnaise MoutardeChambadr192 kcal · 15g proteinCChipolatas SuperieurChipolatas Superieur205 kcal · 16g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API