Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804669210052 · Data last verified:
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Common questions
How many calories are in Belgian Waffles?
Belgian Waffles by Belgian Bite has 454 kcal per 100 g. One serving (55 g) is about 250 kcal.
How much protein is in Belgian Waffles?
Belgian Waffles contains 5.7 g of protein per 100 g — about 3.1 g per 55 g serving.
Is Belgian Waffles high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Belgian Waffles high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Belgian Waffles a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Belgian Waffles have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (29 g), saturated fat (10 g); points in favor come from fiber (6.3 g). Overall that places it in band D.
How much Belgian Waffles is 100 calories?
About 22 g of Belgian Waffles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Belgian Waffles high in calories?
Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.
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