Belgian Milk Chocolate Covered Brazil Nuts

Belgian Milk Chocolate Covered Brazil Nuts by Sainsbury's taste the difference, Sainsbury's has 607 kcal per 100 g. One serving (25 g) is about 152 kcal.

Belgian Milk Chocolate Covered Brazil Nuts contains 10.1 g of protein per 100 g — about 2.5 g per 25 g serving.

Yes — 10.1 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 100% of its carbohydrates.

It has 19.5 g of saturated fat per 100 g — 98% of the daily value, which counts as high.

Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), sugar (32.4 g), saturated fat (19.5 g); points in favor come from fiber (6.4 g), protein (10.1 g). Overall that places it in band D.