Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5449000244246 · Data last verified:
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Common questions
How many calories are in Avena?
Avena by Adez has 37 kcal per 100 g.
How much protein is in Avena?
Avena contains 0 g of protein per 100 g.
Is Avena low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Avena have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Avena is 100 calories?
About 270 g of Avena equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Avena high in calories?
No — only 37 kcal per 100 g; even a 300 g portion stays around 111 kcal.
Is Avena a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Avena high in sugar or fat?
Per 100 g it has 4.4 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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