Abulón

Abulón by Altamar has 78 kcal per 100 g. One serving (50 g) is about 39 kcal.

Abulón contains 17.2 g of protein per 100 g — about 8.6 g per 50 g serving.

Yes — 17.2 g of protein per 100 g, supplying 88% of its calories. That makes it a good protein source.

With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 565.5 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (565.5 mg); points in favor come from protein (17.2 g). Overall that places it in band B.

About 128 g of Abulón equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.1 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.