4 Pancakes

4 Pancakes by Monoprix has 299 kcal per 100 g. One serving (50 g) is about 150 kcal.

4 Pancakes contains 6.9 g of protein per 100 g — about 3.4 g per 50 g serving.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g), sodium (480 mg); points in favor come from fiber (3 g). Overall that places it in band C.

About 33 g of 4 Pancakes equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 13 g sugar and 13 g fat (2.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.