Condiments · Nutrition facts

Worcestershire Sauce

31 kcal per 100 g, with 0 g protein, 6.9 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 15.9 g
Low calorie
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Worcestershire SauceNutri-Score CCompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
0 g
Protein
0% of calories
6.9 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar6.9g
Saturated fat0g0% DV
Cholesterol0.6mg0% DV
Sodium459.1mg20% DV
Potassium63.6mg1% DV
Calcium12.4mg1% DV
Iron0.4mg2% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0051600000013 · Data last verified:

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0051600000013

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Common questions

How many calories are in Worcestershire Sauce?

Worcestershire Sauce by Lea & Perrins has 31 kcal per 100 g. One serving (16 g) is about 5 kcal.

How much protein is in Worcestershire Sauce?

Worcestershire Sauce contains 0 g of protein per 100 g — about 0 g per 16 g serving.

Why does Worcestershire Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (459.1 mg). Overall that places it in band C.

How much Worcestershire Sauce is 100 calories?

About 323 g of Worcestershire Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Worcestershire Sauce high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Is Worcestershire Sauce high in sugar or fat?

Per 100 g it has 6.9 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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