Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042563008055 · Data last verified:
Compare Unsweetened Medjool Dates with another foodLog Unsweetened Medjool Dates in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Unsweetened Medjool Dates?
Unsweetened Medjool Dates by WOODSTOCK has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.
How much protein is in Unsweetened Medjool Dates?
Unsweetened Medjool Dates contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.
Is Unsweetened Medjool Dates high in carbs?
Yes — carbohydrates provide 97% of its calories (77.5 g per 100 g, of which 57.5 g is sugar). It also delivers 5 g of fiber.
Is Unsweetened Medjool Dates high in sugar?
Yes — 57.5 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 74% of its carbohydrates.
Is Unsweetened Medjool Dates low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Unsweetened Medjool Dates a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Unsweetened Medjool Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (57.5 g); points in favor come from fiber (5 g). Overall that places it in band C.
How much Unsweetened Medjool Dates is 100 calories?
About 31 g of Unsweetened Medjool Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Snacks foods
Explore all →
Méga Guimauves321 kcal · 3.6g proteinD
Marshmallows ClassicRocky Mountain324 kcal · 2g proteinD
Mini Rocky Mountain MarshmallowRocky Mountain324 kcal · 2g proteinD
Rocky Mountain Marshmallow Classic (150g)Ricky mountain, ドゥーマック, ウイングエース324 kcal · 2g proteinD
Marshmallows Sour And Fruity (citron Et Lime)Rocky Mountain323 kcal · 2g proteinD
Mini Briques Sures Multicolores314 kcal · 2.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API