Condiments · Nutrition facts

Tzatziki

144 kcal per 100 g, with 5.6 g protein, 2.9 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Low carb
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TzatzikiNutri-Score CCompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
5.6 g
Protein
16% of calories
2.9 g
Carbs
8% of calories
11.7 g
Fat
76% of calories
Macro split
Protein 16%Carbs 8%Fat 76%

Nutrition facts

per 100 g
Sugar2.7g
Saturated fat3.2g16% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292070007639 · Data last verified:

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Barcode

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3292070007639

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Common questions

How many calories are in Tzatziki?

Tzatziki by Blini has 144 kcal per 100 g.

How much protein is in Tzatziki?

Tzatziki contains 5.6 g of protein per 100 g.

Is Tzatziki keto-friendly?

With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tzatziki have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g). Overall that places it in band C.

How much Tzatziki is 100 calories?

About 69 g of Tzatziki equals 100 kcal.

Is Tzatziki high in sugar or fat?

Per 100 g it has 2.7 g sugar and 11.7 g fat (3.2 g saturated). Fat provides 76% of its calories, so portion size matters most here.

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