Fish & Seafood · Nutrition facts

Tuńczyk Jednolity

117 kcal per 100 g, with 27 g protein, 0 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 120 g
High proteinLow carbPotassium
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Tuńczyk JednolityNutri-Score ACompare
Amount

Showing values for 100 g

117 kcal
Calories
6% of a 2000 kcal day
27 g
Protein
92% of calories
0 g
Carbs
0% of calories
1 g
Fat
8% of calories
Macro split
Protein 92%Carbs 0%Fat 8%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.5g2% DV
Cholesterol25.5mg8% DV
Sodium320mg14% DV
Potassium321.9mg7% DV
Calcium15.1mg1% DV
Iron1.3mg7% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016599010769 · Data last verified:

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Barcode

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5016599010769

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Common questions

How many calories are in Tuńczyk Jednolity?

Tuńczyk Jednolity by Princes has 117 kcal per 100 g. One serving (120 g) is about 140 kcal.

How much protein is in Tuńczyk Jednolity?

Tuńczyk Jednolity contains 27 g of protein per 100 g — about 32.4 g per 120 g serving.

Is Tuńczyk Jednolity a good source of protein?

Yes — 27 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.

Is Tuńczyk Jednolity keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tuńczyk Jednolity have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (27 g). Overall that places it in band A.

How much Tuńczyk Jednolity is 100 calories?

About 85 g of Tuńczyk Jednolity equals 100 kcal.

Is Tuńczyk Jednolity high in sugar or fat?

Per 100 g it has 0 g sugar and 1 g fat (0.5 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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