Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312217459 · Data last verified:
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Common questions
How many calories are in Tremoço (lupins)?
Tremoço (lupins) by Continente has 84 kcal per 100 g.
How much protein is in Tremoço (lupins)?
Tremoço (lupins) contains 12 g of protein per 100 g.
Is Tremoço (lupins) a good source of protein?
Yes — 12 g of protein per 100 g, supplying 86% of its calories. That makes it a good protein source.
Is Tremoço (lupins) keto-friendly?
With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tremoço (lupins) high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Is Tremoço (lupins) a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Tremoço (lupins) have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1400 mg); points in favor come from fiber (14 g), protein (12 g). Overall that places it in band B.
How much Tremoço (lupins) is 100 calories?
About 119 g of Tremoço (lupins) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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