Tapenade D’olives Vertes Picholines

Tapenade D’olives Vertes Picholines has 194 kcal per 100 g.

Tapenade D’olives Vertes Picholines contains 1.7 g of protein per 100 g.

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from fiber (5 g). Overall that places it in band C.

About 52 g of Tapenade D’olives Vertes Picholines equals 100 kcal.

Per 100 g it has 0.2 g sugar and 20 g fat (2.7 g saturated). Fat provides 93% of its calories, so portion size matters most here.