Other · Nutrition facts

Taboulé À L’avocat

by Pierre Martinet

234 kcal per 100 g, with 7.5 g protein, 24.1 g carbs and 10.9 g fat. Full micronutrients and serving info below.

Serving: 1 serving (220 g)
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Taboulé À L’avocatNutri-Score ACompare
Amount

Showing values for 100 g

234 kcal
Calories
12% of a 2000 kcal day
7.5 g
Protein
13% of calories
24.1 g
Carbs
43% of calories
10.9 g
Fat
44% of calories
Macro split
Protein 13%Carbs 43%Fat 44%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar4.1g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium214.5mg9% DV
Potassium299.3mg6% DV
Calcium40.8mg3% DV
Iron1.7mg9% DV
Vitamin C1.7mg2% DV
Vitamin A4.8IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3281780895162 · Data last verified:

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3281780895162

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Common questions

How many calories are in Taboulé À L’avocat?

Taboulé À L’avocat by Pierre Martinet has 234 kcal per 100 g. One serving (220 g) is about 515 kcal.

How much protein is in Taboulé À L’avocat?

Taboulé À L’avocat contains 7.5 g of protein per 100 g — about 16.5 g per 220 g serving.

Is Taboulé À L’avocat a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Taboulé À L’avocat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g). Overall that places it in band A.

How much Taboulé À L’avocat is 100 calories?

About 43 g of Taboulé À L’avocat equals 100 kcal.

Is Taboulé À L’avocat a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Taboulé À L’avocat high in sugar or fat?

Per 100 g it has 4.1 g sugar and 10.9 g fat (1.4 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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