Sweet & Crisp Iceberg Lettuce

Sweet & Crisp Iceberg Lettuce by ASDA has 35 kcal per 100 g. One serving (40 g) is about 14 kcal.

Sweet & Crisp Iceberg Lettuce contains 3 g of protein per 100 g — about 1.2 g per 40 g serving.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

About 286 g of Sweet & Crisp Iceberg Lettuce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

Per 100 g it has 3.5 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 21% of its calories, so portion size matters most here.