Other · Nutrition facts

Spirelli

385 kcal per 100 g, with 32.8 g protein, 36.8 g carbs and 9.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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SpirelliNutri-Score ACompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
32.8 g
Protein
36% of calories
36.8 g
Carbs
41% of calories
9.2 g
Fat
23% of calories
Macro split
Protein 36%Carbs 41%Fat 23%

Nutrition facts

per 100 g
Fiber11.7g42% DV
Sugar3.1g
Saturated fat2g10% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260592550024 · Data last verified:

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4260592550024

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Common questions

How many calories are in Spirelli?

Spirelli by Die Nudl has 385 kcal per 100 g.

How much protein is in Spirelli?

Spirelli contains 32.8 g of protein per 100 g.

Is Spirelli a good source of protein?

Yes — 32.8 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Spirelli a good source of fiber?

It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Why does Spirelli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sodium (400 mg); points in favor come from fiber (11.7 g), protein (32.8 g). Overall that places it in band A.

How much Spirelli is 100 calories?

About 26 g of Spirelli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spirelli high in calories?

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Is Spirelli high in sugar or fat?

Per 100 g it has 3.1 g sugar and 9.2 g fat (2 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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