Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008696028652 · Data last verified:
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Common questions
How many calories are in Special Bran?
Special Bran by Nutri Free has 332 kcal per 100 g.
How much protein is in Special Bran?
Special Bran contains 6.1 g of protein per 100 g.
Is Special Bran high in carbs?
Yes — carbohydrates provide 84% of its calories (58 g per 100 g, of which 13 g is sugar). It also delivers 28 g of fiber.
Is Special Bran a good source of fiber?
It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.
Why does Special Bran have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g); points in favor come from fiber (28 g). Overall that places it in band B.
How much Special Bran is 100 calories?
About 30 g of Special Bran equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Special Bran high in sugar or fat?
Per 100 g it has 13 g sugar and 2.1 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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