Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458013406 · Data last verified:
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Common questions
How many calories are in Sonnenmais?
Sonnenmais by King's Crown has 82 kcal per 100 g. One serving (140 g) is about 115 kcal.
How much protein is in Sonnenmais?
Sonnenmais contains 3 g of protein per 100 g — about 4.2 g per 140 g serving.
Is Sonnenmais low in sodium?
Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Sonnenmais have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Sonnenmais is 100 calories?
About 122 g of Sonnenmais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sonnenmais a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Sonnenmais high in sugar or fat?
Per 100 g it has 6.7 g sugar and 1.7 g fat (0.4 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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