Other · Nutrition facts

Somen

330 kcal per 100 g, with 11 g protein, 70 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
SomenNutri-Score CCompare
Amount

Showing values for 100 g

330 kcal
Calories
16% of a 2000 kcal day
11 g
Protein
13% of calories
70 g
Carbs
85% of calories
0.5 g
Fat
2% of calories
Macro split
Protein 13%Carbs 85%Fat 2%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar2.9g
Saturated fat0.1g0% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3229820804071 · Data last verified:

Compare Somen with another food

Barcode

scan it with any barcode app

3229820804071

Dietly — AI Calorie Counter

Log Somen in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Somen?

Somen by Tanoshi has 330 kcal per 100 g.

How much protein is in Somen?

Somen contains 11 g of protein per 100 g.

Is Somen a good source of protein?

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Somen high in carbs?

Yes — carbohydrates provide 85% of its calories (70 g per 100 g, of which 2.9 g is sugar). It also delivers 3.2 g of fiber.

Is Somen high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Somen a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Somen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (3.2 g), protein (11 g). Overall that places it in band C.

How much Somen is 100 calories?

About 30 g of Somen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API