Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7040110648504 · Data last verified:
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Common questions
How many calories are in Smil?
Smil by Freia has 500 kcal per 100 g.
How much protein is in Smil?
Smil contains 5.7 g of protein per 100 g.
Is Smil high in sugar?
Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 85% of its carbohydrates.
Is Smil high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Why does Smil have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (50 g), saturated fat (15 g). Overall that places it in band E.
How much Smil is 100 calories?
About 20 g of Smil equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Smil high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Smil a good source of calcium?
It is a moderate source: 120.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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