Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0883204004346 · Data last verified:
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Common questions
How many calories are in Seasoned Lavered Seaweed?
Seasoned Lavered Seaweed has 600 kcal per 100 g.
How much protein is in Seasoned Lavered Seaweed?
Seasoned Lavered Seaweed contains 18 g of protein per 100 g.
Is Seasoned Lavered Seaweed a good source of protein?
Yes — 18 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Seasoned Lavered Seaweed low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.
Is Seasoned Lavered Seaweed high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Seasoned Lavered Seaweed high in sodium?
Yes — 718 mg of sodium per 100 g, about 31% of the daily value.
Why does Seasoned Lavered Seaweed have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (12 g), sodium (718 mg); points in favor come from protein (18 g). Overall that places it in band E.
How much Seasoned Lavered Seaweed is 100 calories?
About 17 g of Seasoned Lavered Seaweed equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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