Snacks · Nutrition facts

Rum Trauben Nuss

531 kcal per 100 g, with 7.8 g protein, 52 g carbs and 30 g fat. Full micronutrients and serving info below.

Calorie densePotassiumCalcium rich
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Rum Trauben NussNutri-Score DCompare
Amount

Showing values for 100 g

531 kcal
Calories
27% of a 2000 kcal day
7.8 g
Protein
6% of calories
52 g
Carbs
41% of calories
30 g
Fat
53% of calories
Macro split
Protein 6%Carbs 41%Fat 53%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar50g
Saturated fat16g80% DV
Cholesterol17.4mg6% DV
Sodium64mg3% DV
Potassium386.7mg8% DV
Calcium180.6mg14% DV
Iron0.6mg3% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458021715 · Data last verified:

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4061458021715

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Common questions

How many calories are in Rum Trauben Nuss?

Rum Trauben Nuss by Choceur, Aldi, Wiha has 531 kcal per 100 g.

How much protein is in Rum Trauben Nuss?

Rum Trauben Nuss contains 7.8 g of protein per 100 g.

Is Rum Trauben Nuss high in sugar?

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Rum Trauben Nuss high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Rum Trauben Nuss low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Rum Trauben Nuss a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Rum Trauben Nuss have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), sugar (50 g), saturated fat (16 g); points in favor come from fiber (4.9 g). Overall that places it in band D.

How much Rum Trauben Nuss is 100 calories?

About 19 g of Rum Trauben Nuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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