Sweets · Nutrition facts

Riz Au Lait Nature

by Marie Morin

132 kcal per 100 g, with 3.4 g protein, 17 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Calcium rich
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Riz Au Lait NatureNutri-Score CCompare
Amount

Showing values for 100 g

132 kcal
Calories
7% of a 2000 kcal day
3.4 g
Protein
10% of calories
17 g
Carbs
52% of calories
5.6 g
Fat
38% of calories
Macro split
Protein 10%Carbs 52%Fat 38%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar10g
Saturated fat3.7g18% DV
Cholesterol20.2mg7% DV
Sodium80mg3% DV
Potassium143.5mg3% DV
Calcium103.1mg8% DV
Iron0.1mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3372900901266 · Data last verified:

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3372900901266

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Common questions

How many calories are in Riz Au Lait Nature?

Riz Au Lait Nature by Marie Morin has 132 kcal per 100 g.

How much protein is in Riz Au Lait Nature?

Riz Au Lait Nature contains 3.4 g of protein per 100 g.

Is Riz Au Lait Nature low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Riz Au Lait Nature have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), saturated fat (3.7 g). Overall that places it in band C.

How much Riz Au Lait Nature is 100 calories?

About 76 g of Riz Au Lait Nature equals 100 kcal.

Is Riz Au Lait Nature a good source of calcium?

It is a moderate source: 103.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Riz Au Lait Nature high in sugar or fat?

Per 100 g it has 10 g sugar and 5.6 g fat (3.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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