Ricotta Forte Mista

Ricotta Forte Mista by Cordisco has 309 kcal per 100 g.

Ricotta Forte Mista contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 1.9 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.1 g); points in favor come from protein (20 g). Overall that places it in band D.

About 32 g of Ricotta Forte Mista equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.5 g sugar and 24.5 g fat (11.1 g saturated). Fat provides 72% of its calories, so portion size matters most here.