Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5029354013578 · Data last verified:
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Common questions
How many calories are in Raw Virgin Coconut Oil?
Raw Virgin Coconut Oil by Optima has 900 kcal per 100 g.
How much protein is in Raw Virgin Coconut Oil?
Raw Virgin Coconut Oil contains 0 g of protein per 100 g.
Is Raw Virgin Coconut Oil keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Raw Virgin Coconut Oil high in saturated fat?
It has 94 g of saturated fat per 100 g — 470% of the daily value, which counts as high.
Is Raw Virgin Coconut Oil low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Raw Virgin Coconut Oil have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (900 kcal), saturated fat (94 g). Overall that places it in band E.
How much Raw Virgin Coconut Oil is 100 calories?
About 11 g of Raw Virgin Coconut Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Raw Virgin Coconut Oil high in calories?
Yes — 900 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 450 kcal.
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