Snacks · Nutrition facts

Potato Chips

by Kettle Brand

500 kcal per 100 g, with 7.1 g protein, 57.1 g carbs and 28.6 g fat. Full micronutrients and serving info below.

Serving: 13 chips (28 g)
Calorie denseHigh fiber
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Potato ChipsNutri-Score BCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
7.1 g
Protein
6% of calories
57.1 g
Carbs
44% of calories
28.6 g
Fat
50% of calories
Macro split
Protein 6%Carbs 44%Fat 50%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar3.6g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium446.4mg19% DV
Calcium0mg0% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0084114902009 · Data last verified:

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0084114902009

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Common questions

How many calories are in Potato Chips?

Potato Chips by Kettle Brand has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

How much protein is in Potato Chips?

Potato Chips contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Potato Chips a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Potato Chips have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (446.4 mg); points in favor come from fiber (7.1 g). Overall that places it in band B.

How much Potato Chips is 100 calories?

About 20 g of Potato Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Potato Chips high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Potato Chips a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Potato Chips high in sugar or fat?

Per 100 g it has 3.6 g sugar and 28.6 g fat (1.8 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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