Other · Nutrition facts

Parmentier De Brandade De Morue

146 kcal per 100 g, with 5.7 g protein, 10.3 g carbs and 9.1 g fat. Full micronutrients and serving info below.

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Parmentier De Brandade De MorueNutri-Score ACompare
Amount

Showing values for 100 g

146 kcal
Calories
7% of a 2000 kcal day
5.7 g
Protein
16% of calories
10.3 g
Carbs
28% of calories
9.1 g
Fat
56% of calories
Macro split
Protein 16%Carbs 28%Fat 56%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.8g
Saturated fat0.9g4% DV
Cholesterol13.5mg4% DV
Sodium120mg5% DV
Potassium286.3mg6% DV
Calcium29.3mg2% DV
Iron0.3mg2% DV
Vitamin C2.4mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257630096669 · Data last verified:

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3257630096669

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Common questions

How many calories are in Parmentier De Brandade De Morue?

Parmentier De Brandade De Morue by Coudène has 146 kcal per 100 g.

How much protein is in Parmentier De Brandade De Morue?

Parmentier De Brandade De Morue contains 5.7 g of protein per 100 g.

Is Parmentier De Brandade De Morue low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 10.3 g of carbs come from starch and fiber rather than sugar.

Is Parmentier De Brandade De Morue low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Parmentier De Brandade De Morue have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Parmentier De Brandade De Morue is 100 calories?

About 68 g of Parmentier De Brandade De Morue equals 100 kcal.

Is Parmentier De Brandade De Morue high in sugar or fat?

Per 100 g it has 0.8 g sugar and 9.1 g fat (0.9 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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