Meat · Nutrition facts

Panchetta

297 kcal per 100 g, with 18 g protein, 0 g carbs and 25 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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PanchettaNutri-Score DCompare
Amount

Showing values for 100 g

297 kcal
Calories
15% of a 2000 kcal day
18 g
Protein
24% of calories
0 g
Carbs
0% of calories
25 g
Fat
76% of calories
Macro split
Protein 24%Carbs 0%Fat 76%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat10g50% DV
Cholesterol74.9mg25% DV
Sodium1062mg46% DV
Potassium363.4mg8% DV
Calcium10mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489443667 · Data last verified:

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4056489443667

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Common questions

How many calories are in Panchetta?

Panchetta by Dulano,Lidl has 297 kcal per 100 g.

How much protein is in Panchetta?

Panchetta contains 18 g of protein per 100 g.

Is Panchetta a good source of protein?

Yes — 18 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Panchetta keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Panchetta high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Panchetta high in sodium?

Yes — 1062 mg of sodium per 100 g, about 46% of the daily value.

Why does Panchetta have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (1062 mg); points in favor come from protein (18 g). Overall that places it in band D.

How much Panchetta is 100 calories?

About 34 g of Panchetta equals 100 kcal.

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