Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700253403 · Data last verified:
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Common questions
How many calories are in Pains Au Lait Pépites Choco X10?
Pains Au Lait Pépites Choco X10 by Marque Repère, Epi d'Or has 353 kcal per 100 g. One serving (35 g) is about 124 kcal.
How much protein is in Pains Au Lait Pépites Choco X10?
Pains Au Lait Pépites Choco X10 contains 8.1 g of protein per 100 g — about 2.8 g per 35 g serving.
Is Pains Au Lait Pépites Choco X10 high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.
Why does Pains Au Lait Pépites Choco X10 have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sugar (17 g), saturated fat (3.3 g), sodium (400 mg); points in favor come from protein (8.1 g). Overall that places it in band C.
How much Pains Au Lait Pépites Choco X10 is 100 calories?
About 28 g of Pains Au Lait Pépites Choco X10 equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pains Au Lait Pépites Choco X10 high in calories?
Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
Is Pains Au Lait Pépites Choco X10 a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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