Snacks · Nutrition facts

Pain Au Lait Bio

362 kcal per 100 g, with 9.4 g protein, 54 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Pain Au Lait BioNutri-Score CCompare
Amount

Showing values for 100 g

362 kcal
Calories
18% of a 2000 kcal day
9.4 g
Protein
10% of calories
54 g
Carbs
60% of calories
12 g
Fat
30% of calories
Macro split
Protein 10%Carbs 60%Fat 30%

Nutrition facts

per 100 g
Sugar13g
Saturated fat1.4g7% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3279840006580 · Data last verified:

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Barcode

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3279840006580

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Common questions

How many calories are in Pain Au Lait Bio?

Pain Au Lait Bio has 362 kcal per 100 g.

How much protein is in Pain Au Lait Bio?

Pain Au Lait Bio contains 9.4 g of protein per 100 g.

Why does Pain Au Lait Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (13 g), sodium (400 mg); points in favor come from protein (9.4 g). Overall that places it in band C.

How much Pain Au Lait Bio is 100 calories?

About 28 g of Pain Au Lait Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pain Au Lait Bio high in calories?

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.

Is Pain Au Lait Bio high in sugar or fat?

Per 100 g it has 13 g sugar and 12 g fat (1.4 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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